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JointHealth™ insight   September 2018




It’s at school. At work. At home. Your grandparents have it. Your doctor has it. Your child has it. You may have it.

September is Arthritis Awareness Month in Canada and Canadians will be reminded that arthritis now affects more than 6 million patients in the country living with more than 100 separate types of arthritis and musculoskeletal diseases. The most prevalent and costly to Canadian society is osteoarthritis. In this special issue of JointHealth™ insight, Arthritis Consumer Experts (ACE) provides a detailed look at living well with osteoarthritis. We also provide a special “back to school” primer for students living with arthritis. Finally, ACE invites you to join them in spreading awareness about arthritis during Canada’s Arthritis Awareness Month by participating in their #WhereIsArthritis social media campaign.

Osteoarthritis – the most common and costly arthritis in Canada

Osteoarthritis (OA), the most common type of arthritis, is a progressive joint disease that occurs when damaged joint tissues are unable to normally repair themselves, resulting in a breakdown of cartilage and bone. OA—particularly knee OA—is one of the fastest growing chronic conditions worldwide, due to rising numbers with obesity and knee injury and increasing lifespan. In Canada, OA affects 1 in 8 (13%) Canadians and has a significant impact on long-term disability and the Canadian labour force.



The Human Burden of Osteoarthritis

Findings from the Arthritis Alliance of Canada’s The Impact of Arthritis in Canada: Today and Over the Next 30 Years indicate that the burden of osteoarthritis in Canada is expected to have significant consequences in terms of health and costs on Canadians today and over the next 30 years.

There are currently more than 4.5 million people living with OA. Within a generation (in 30 years), more than 10 million (or one in four) Canadians are expected to have OA. There will be a new diagnosis of OA every 60 seconds, resulting in almost 30% of the employed labour force (one in three workers) having difficulty working due to OA. In addition, approximately 500,000 Canadians will be suffering with moderate to severe disability due to OA.

A recent study found the rising rates of OA will cost the Canadian economy an estimated $17.5 billion a year in lost productivity by 2031, as the disease forces greater numbers of people to stop working or work less.*

Although effective therapies exist, the high prevalence of other medical conditions in people with OA makes management challenging. As many as 90 per cent of people with OA have at least one additional chronic condition—most often diabetes, heart disease, and high blood pressure.”
According to Dr. Gillian Hawker, Rheumatologist and Professor of Medicine, University of Toronto: “Although effective therapies exist, the high prevalence of other medical conditions in people with OA makes management challenging. As many as 90 per cent of people with OA have at least one additional chronic condition—most often diabetes, heart disease, and high blood pressure.”

Currently, there are no medications that effectively treat the underlying disease process of osteoarthritis, only medications to treat the symptoms associated with the disease such as pain and inflammation. For this reason, non-medication treatments such as physical activity are often considered the “best medicine” to treat osteoarthritis.

*Sharif B, Garner R, Hennessy D, Sanmartin C, Flanagan WM, Marshall DA. Productivity costs of work loss associated with osteoarthritis in Canada from 2010 to 2031. Osteoarthritis Cartilage 2017;25(2):209-258.


A guide to living with osteoarthritis

What are the signs and symptoms of osteoarthritis?
  • Joint pain following activity and which gets better with rest
  • Short-lived stiffness in the morning or after rest
  • Reduced range of movement of the joint or joints
  • Swelling in joints, especially in hands and feet
What should I know about osteoarthritis?
  • OA is a condition of the whole joint, not just the cartilage, and is probably the result of the joint trying to repair itself.
  • For the majority of people with OA, joint pain will not get progressively worse.
  • The amount of pain in a joint does not necessarily relate to the amount of joint damage. In other words, severe pain does not necessarily mean severe damage.
  • Joints need to be exercised regularly to keep them healthy.
What should be part of my self-care plan for managing OA?
  1. Exercise
    Research has shown that exercise can effectively ease joint pain and increase mobility. ImageThere are two types of exercises that are recommended for managing OA:
    1. aerobic activity (activity that causes your heart rate to increase), such as walking, cycling, and swimming; and,
    2. joint strengthening and range of motion exercises, such as straightening your knee while sitting in a chair

      For maximum benefit, physical activity has to be ongoing. It may be hard to stay motivated to exercise. Here are some strategies to make exercise easy, convenient, and enjoyable:
      • doing activities that can Imagebe easily incorporated into everyday life, such as taking the stairs rather than the elevator, walking instead of driving, or getting off the bus a couple stops early
      • doing range of motion exercises while watching TV or reading
      • exercising with another person, or multiple people, such as in an exercise class, can be more enjoyable and more motivating
      Patients with hip and/or knee osteoarthritis should consider enrolling in the GLA:D®. Canada program. GLA:D® is an 8-week exercise and education program that is based on the latest OA research and is proven to reduce pain and loss of joint function for participants. To learn more about the program and how to participate, please visit their website: http://gladcanada.ca.
  2. Weight loss if you are overweight
    Recent research has shown that weight loss in people living Image with knee osteoarthritis who are overweight significantly decreased their pain, increased their knee joint function, and ultimately, improved their quality of life. Researchers identified healthy eating and increased levels of activity as the best ways for weight management.

    Many people find it difficult to get started on an exercise program because of their pain. In this case, many doctors recommend taking a pain reliever (such as acetaminophen or Tylenol®) about 30 minutes prior to starting exercise. Depending on a person's joint complaint, using ice or heat, according to one's preference, is a non-medicinal treatment that may be effective at helping people with osteoarthritis exercise effectively-and with enjoyment.

  3. Suitable footwear
    Research shows that shoes with the following features are most suitable for people with osteoarthritis:
    • Thick shock-absorbing sole
    • Low heels and wide fronts (so toes aren’t crammed when walking)
    • ones that fasten rather than slip on
    • the shoes that most often fit this description are running or training shoes but you can also buy cushioned insoles to put into ordinary soles
  4. Pain relief
    • Using ice, heat, and complementary therapies are common ways that people with OA relieve pain. The following sections will cover these topics.
Common complementary therapies used by people with OA

Therapy Description Function
Chiropractic
  • a wide range of manipulative techniques may be used in this treatment to bring about proper alignment of the body’s musculoskeletal structure
  • may also include ice, heat or massage treatment
  • this therapy is designed to improve joint function and therefore relieve pain and muscle spasm
Osteopathy
  • this therapy emphasizes manual readjustments and physical manipulation of muscles, joints and bones
  • >the osteopath conducts the therapy using their hands
  • osteopathy aims to increase the circulation and drainage from joints with OA
  • this is supposed to reduce inflammation and stress placed on the joints and improve joint function
Alexander Technique
  • focused on identifying posture problems in the body and teaching appropriate ways of standing, sitting and moving
  • this movement therapy is supposed to reduce strain and muscle tension as well as increase body awareness and help movement


For arthritis awareness month, we teamed up with physiotherapist and knowledge translation specialist Alison Hoens to learn some effective, at home techniques to help you move more, manage pain and feel better with osteoarthritis. Here are 3 fabulous facts from Alison:





Back-to-school with inflammatory arthritis

Returning to school in the fall, whether it be elementary school, high school or university, can be stressful enough without the added complexities of living with an inflammatory arthritis (IA). One of the most challenging times of the year for students living with IA is the start of the school year. Based on surveys with students living with IA and their parents, ACE is sharing some of their strategies, learned through trial and error, that help balance student life with the complexity and unpredictability of IA. Below is a “checklist” to help prepare for the school year.

Checklist

  1. Speak to the accessibility department at your school to arrange for accommodations
    Most universities and colleges in Canada have an accessibility department (sometimes referred to as a disability resource center). Image To register for these types of programs, students need to provide some medical documentation to show that their IA affects their school performance, and then they can request accommodations to help you through the school year. For example, being able to write exams and in-class essays on a computer is a helpful accommodation if a student experiences pain in their hands when hand-writing for a long period of time. Students can also request assignment extensions when they need it. Though they may not use all of these accommodations, students living with IA should be reassured to know there’s likely a solution in place if and when they get flare ups.

  2. Choose a class schedule that allows you to conserve energy
    Whenever possible, students choose courses based on the times that they are held. However, students living with IA are aware of how their fatigue works in a daily cycle. They may have lots of energy in the morning, but by late afternoon, they might need to lie down and rest. For this reason, students living with IA may want to schedule classes in the morning, and close together so they don’t have to stay on campus for hours between classes. Students may also try to space their classes out evenly over the week to conserve energy and ensure that if they do need to miss a day, they don’t miss a number of classes at once.

  3. Have a simple phrase prepared to quickly explain your disease and limitations without going into too much detail
    At school, there are often social moments or situations that require students to quickly explain their IA to someone new. For example, when doing a group project, they may have to explain why they can’t meet late at night or do the whole project in one long 12-hour day. Inflammatory arthritis isn’t something that’s widely understood and sometimes might not be taken seriously due to public misperceptions of what arthritis is. To make social situations less awkward and to ensure people understand the on-campus challenges of living with IA, students should have a short script in their head that they can easily use when necessary: “I have an autoimmune disease that really limits my energy so afternoon study sessions work better for me…”.

    Another source of frustration living with IA is it can be hard to make plans. You don’t know how you’ll feel days, weeks, or months ahead. That makes it hard on a student’s social life. A simple strategy if a student has to turn down an invitation to go out is simply ask for a rain check and then follow up when you’re feeling better.
  4. I have an autoimmune disease that really limits my energy so afternoon study sessions work better for me”.
  5. Learn stress management skills before things get stressful
    Stress levels can directly impact a student’s IA, which is why flare-ups tend to happen at the most high-stress, inconvenient times, such as final exams. For this reason, stress management skills such as slow breathing, meditation and mindfulness can be an important aid during the school year. Try to work on developing these skills during a low-stress time, so that when things do get stressful, you are prepared to manage the stress and avoid any additional pain and fatigue.


Back-to-school with juvenile arthritis

Juvenile idiopathic arthritis (JIA) affects approximately 24,000 infants to teens in Canada, or 3 in every 1,000, making it one of the most common causes of chronic disability in children. Approximately 60% of children will have active disease into adulthood.

According to Cassie&Friends Society, a national charity working to save and change the lives of children with arthritis, for a parent of a child with juvenile arthritis, September’s approach means far more than just the buying of school supplies and new clothes. It also requires some special preparation for a child’s new teachers, daycare providers, coaches and more. Despite being such a common disease in children, many teachers are still unaware Image that kids can get arthritis and most will have had limited, if any, experience teaching children with this disease.

Cassie&Friends suggest parents set up a meeting with their child’s teacher(s) within the first couple weeks of the school year. Depending on the age of their child and the severity of their disease, what parents choose to discuss may differ. Some topics Cassie&Friends suggest as important to cover include:
  • Which joints are affected and how the joint pain or stiffness may limit performance in schoolwork or participation in classes such as physical education. Try to emphasize that symptoms may fluctuate over the course of the day, week or month.
  • Which medications your child is taking and the side effects she experiences as a result.
  • Expectation of absences due to doctors appointments and late arrivals due to morning stiffness.
  • Asking the teachers to report any symptoms that they observe during the school day
  • Awareness of sadness or embarrassment as a result of your child being “different” from their peers.
Remember, teachers will be spending several hours each day with child. They may notice physical or emotional changes that parents haven’t seen at home. An open line of communication will be important for a child’s success during the school year.

Arthritis Awareness Month in Canada: Arthritis Consumer Experts’
#WhereIsArthritis social media campaign

Arthritis Consumer Experts is celebrating Arthritis Awareness Month in Canada with the #WhereIsArthritis social media campaign. #WhereIsArthritis is a fun way for you to familiarize yourself with ACE’s online resources, which are designed to help you live a better life with arthritis. By participating, you are creating awareness about arthritis while educating yourself and others about the many different types of diseases, and showing your support for people living with it.

Every day in September, you will:
  • Find a #WhereIsArthritis question and hint on ACE’s Twitter (@ACEJointHealth) and Facebook (@ACEJointHealth) account
  • Find and tweet, Facebook post or email the answer to us – Be sure to include the #WhereIsArthritis hashtag!
Sample #WhereIsArthritis question and answer:
Question: Q1: What are four non-medication treatments listed on the ACE website? Hint: See “About Arthritis” http://bit.ly/2xs5Ik5 #WhereIsArthritis
Answer: Hey @ACEJointHealth, the answer is: vitamins and minerals, diet and nutrition, physiotherapy, occupational therapy! #WhereIsArthritis

To participate, please follow #WhereIsArthritis on our Twitter account @ACEJointHealth and Facebook account @ACEJointHealth. Help us drive arthritis awareness in September:
  • like, retweet, and reply on Twitter using #WhereIsArthritis; or,
  • like, comment, and share on Facebook using #WhereIsArthritis; or,
  • email your answers to feedback@jointhealth.org with subject heading #WhereIsArthritis
Each time you do any of the above from your personal social media account, your name will be entered into a draw for a $50 Amazon gift card. The draw will take place on Wednesday, October 3, 2018 and the winner will be notified by direct message or email.

Let’s find #WhereIsArthritis resources together!

Listening to you

We hope you find this information of use. Please tell us what you think by writing to us or emailing us at feedback@jointhealth.org. Through your ongoing and active participation, ACE can make its work more relevant to all Canadians living with arthritis.


Update your email or postal address

Please let us know of any changes by contacting ACE at feedback@jointhealth.org. This will ensure that you continue to receive your free email or print copy of JointHealth™ insight.


Arthritis Consumer Experts (ACE)

Who We Are

Arthritis Consumer Experts (ACE) provides research-based education, advocacy training, advocacy leadership and information to Canadians with arthritis. We help empower people living with all forms of arthritis to take control of their disease and to take action in healthcare and research decision making. ACE activities are guided by its members and led by people with arthritis, leading medical professionals and the ACE Advisory Board. To learn more about ACE, visit: www.jointhealth.org


Acknowledgements

Over the past 12 months, ACE received grants-in-aid from: Amgen Canada, Arthritis Research Canada, AstraZeneca Canada, Canadian Biosimilars Forum, Canadian Institutes of Health Research, Celgene, Eli Lilly Canada, Hoffman-La Roche Canada Ltd., Merck Canada, Novartis Canada, Pfizer Canada, Sandoz Canada, Sanofi Canada, St. Paul’s Hospital (Vancouver), UCB Canada, and the University of British Columbia.

ACE also receives unsolicited donations from its community members (people with arthritis) across Canada.

ACE thanks funders for their support to help the nearly 6 million Canadians living with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and the many other forms of the disease. ACE assures its members, academic and healthcare professional collaborators, government and the public that the work of ACE is free from influence of its funders.


Disclaimer

The material contained on this website is provided for general information only. This website should not be relied on to suggest a course of treatment for a particular individual or as a substitute for consultation with qualified health professionals who are familiar with your individual medical needs. Should you have any healthcare related questions, you should contact your physician. You should never disregard medical advice or delay in seeking it because of something you have read on this or any website.

This site may provide links to other Internet sites only for the convenience of World Wide Web users. ACE is not responsible for the availability or content of these external sites, nor does ACE endorse, warrant or guarantee the products, services or information described or offered at these other Internet sites.

Although the information presented on this website is believed to be accurate at the time it is posted, this website could include inaccuracies, typographical errors or out-of-date information. This website may be changed at any time without prior notice.