JointHealth™ express   July 26, 2023

Joint Journeys: I always skip shavasana

In the latest #JointJourneys blog post, Carrie shares how she is making space in her life to tend to her own physical, mental and spiritual needs. She reflects on how shavasana and mindfulness is just as meaningful as stretching and strengthening in yoga. It is a time to slow down and reflect. Read the full blog post here.